El Dorado Hills

Michael Krick CSCS
Owner & Kinesiologist

Founder Michael Krick is a highly sought-after certified personal trainer. His professional journey began at Saint Mary’s College where he earned his degree in Kinesiology. With a thirst for knowledge he then attained the notable CSCS certification.

​After managing fitness programs at a prestigious health club, he recognized his preference for working closely with individuals and helping them set, reach and maintain goals of health and holistic living. He consequently launched himself into a career of guiding clients toward optimal health.
 
In the summer of 2014 he decided to lay some roots and ground his mobile personal training business - opening KrickFit's first studio in San Anselmo, Marin County. This studio brings a unique well-rounded, personalized approach to the community and quickly situated itself as Marin's elite personal training studio. In mid 2018 Michael took the next step in expanding his practice and opened a second location in El Dorado Hills. This location is double the size and has become KrickFit headquarters. 

 

Michael specializes in one-on-one personal training, small group fitness, and program design. As a compliment to personal training, Michael is also a trained Holistic Lifestyle Coach; and works nutrition, sleep patterns and stress management into client care. 

 

Your goals become his mission – losing weight, looking and feeling better, having more energy, or strengthening your body. He incorporates a wide variety of exercise modalities including yoga, Pilates, TRX, strength and conditioning, cardiovascular training and calisthenics which keep workouts fresh and challenging. 

Michael's Credentials

B.A. Kinesiology, Saint Mary’s College

NSCA Certified Strength and Conditioning Specialist (CSCS)

CHEK Integrated Movement Specialist

CHEK Exercise Coach

CHEK Holistic Lifestyle Coach

Z Health Essentials of Elite Performance

PTA Global Certified

TRX Suspension Training Certified

ViPR Certified

CPR/AED Certified

Meghan Krick
Owner & Personal Trainer

Meghan has always been an active gal. She was an avid soccer player throughout high school and also has an extensive background with horseback riding. In fact, at 14 years old, Meghan won her age division and now holds a World Championship title. She has also competed in several half marathons and 10k’s - in the last one she took 1st place. 

 

Meghan’s true passion for health though began with the birth of her son. It was in becoming a Mom that she realized how challenging it was to make herself a priority...but just how important it was to feel strong, healthy, energized and sane!

 

Meghan brings dynamic talent to KrickFit - leading the Running Club and semi-private yoga classes. As a mom of two children, she is focused on balancing mom’s lives through a mind, body, and soul connection. She specializes in fun and dynamic workouts that include strength training, flexibility, yoga and meditation.

 

Meghan is available for private sessions and small group trainings. Contact her for a complimentary consultation.

Meghan has always been an active gal. She was an avid soccer player throughout high school and also has an extensive background with horseback riding. In fact, at 14 years old, Meghan won her age division and now holds a World Championship title. She has also competed in several half marathons and 10k’s - in the last one she took 1st place. 

 

Meghan’s true passion for health though began with the birth of her son. It was in becoming a Mom that she realized how challenging it was to make herself a priority...but just how important it was to feel strong, healthy, energized and sane!

 

Meghan brings dynamic talent to KrickFit - leading the Running Club and semi-private yoga classes. As a mom of two children, she is focused on balancing mom’s lives through a mind, body, and soul connection. She specializes in fun and dynamic workouts that include strength training, flexibility, yoga and meditation.

 

Meghan is available for private sessions and small group trainings. Contact her for a complimentary consultation.

Meghan's Credentials
Meghan's Credentials

National Academy of Sports Medicine 

Certified Personal Trainer

 

AED/CPR Certified

Jenn Chia
Personal Trainer

Jenn is a high energy mother of two, who strives to maintain a healthy lifestyle and believes in leading by example. She started her fitness journey after working in the Finance industry for over 10 years. Her lack of self-care during that time put her on high-risk pregnancy bedrest, which resulted in tremendous weight gain, depression and poor health. Jenn turned this around though, worked hard to get healthy and started strength training. Her results inspired friends and family, which lead her to a new passion of fitness. 

 

Jenn then became a certified Personal Trainer and worked as a Fitness Coach for a well-established gym in Los Gatos.  She recently moved to El Dorado Hills and joined the
KrickFit family as an independent trainer.


Jenn believes that everyone is unique, with their own strengths and limitations. Her training philosophy starts with the basics of functional movement, which is to improve client’s capacity of daily activities. There is more to fitness than bulking up, the most valuable way to spend your limited gym time is to improve your balance, posture, flexibility, endurance, and last but not least– strength, to achieve a foundation of lifelong health.


Jenn is passionate about inspiring others to achieve their fitness goals through exercise,
nutrition and behavioral change and celebrates in their success.

Jenn's Credentials

American Council of Exercise (ACE): Certified Personal Trainer


Functional Movement Screen: Level 1 Certified

 

Certified Functional Strength Coach (CFSC): Level 1 Certified


Z Health Essentials of Elite Performance

Marin County (San Anselmo)

Kiara Bolcik
Studio Director & Personal Trainer

Kiara has played sports all her life, but it wasn’t until her husband (a special operations veteran & endurance athlete) entered her life that she was intrigued with fitness. Her husband’s dedication to challenging himself physically sparked passion in Kiara, and jump started her into a life of health and fitness.

 

In 2013 she translated her passion for mental and physical fitness into a career, and began training professionally in Louisiana. While in Louisiana, Kiara worked at the top training facility in the area.

 

From youth, to the elderly, she has worked with clients from all backgrounds and fitness levels. Kiara inspires people to do things they never imagined they could. In 2016, Kiara and her husband moved back to Coronado, CA. It was in Coronado that she began running her own private personal training business, specializing in Corrective Exercise.

 

Kiara now brings her Corrective Exercise expertise to Marin County, training at KrickFit; enabling clients to perform at their most optimum level.

Kiara has played sports all her life, but it wasn’t until her husband (a special operations veteran & endurance athlete) entered her life that she was intrigued with fitness. Her husband’s dedication to challenging himself physically sparked passion in Kiara, and jump started her into a life of health and fitness.

 

In 2013 she translated her passion for mental and physical fitness into a career, and began training professionally in Louisiana

Kiara's Credentials
Kiara's Credentials

National Academy of Sports Medicine 

Certified Personal Trainer

& Corrective Exercise Specialist

CHEK Holistic Lifestyle Coach

 

PTA Global Certified

 

Les Mills Certified

 

AED/CPR Certified

National Academy of Sports Medicine 

Certified Personal Trainer

& Corrective Exercise Specialist

CHEK Holistic Lifestyle Coach

 

PTA Global Certified

 

Les Mills Certified

 

AED/CPR Certified

Omega Zumpano
Personal Trainer

Omega became a personal trainer in 2008. In 2009 she won 3rd place in the national competition of the NPC (National Physique Committee) in the bikini division. She obtained her NASM certified personal trainer certification while studying Exercise Science at Azusa Pacific University. Omega finished her degree in Exercise Science at Concordia St. Paul.

 

She has been a personal trainer for 10+ years and has helped numerous clients lose fat, gain muscle and create a healthy lifestyle. For 2 years Omega worked as an Exercise Physiologist and helped many people with complex metabolic conditions and chronic injuries regain functional independence. Omega’s work and highest calling is to help each client create fitness from the inside, out.

Omega's Credentials

Bachelors Degree in Exercise Physiology

National Academy of Sports Medicine 

Certified Personal Trainer

Kevin Cohou
Personal Trainer

Kevin has always been very active. He played table tennis and tennis as a kid for 15 years and began rock climbing in 2011 when he moved from France to the USA. 

 

In 2013 he started to study health and fitness through the CHEK Institute. He got certified as a Holistic Health Coach in March of 2017 and is now able to help you with your nutrition, sleep and stress management. In March 2018 he became certified as an Exercise Coach followed by a certification as an Integrated Movement Specialist in 2019. Kevin specializes in one-on-one training, orthopedic assessments, and program design. 

 

Kevin focuses on a holistic approach to training - bringing nutrition, stress and sleep support to his coaching. If you are trying to get in better shape, improve your posture or just lose some weight, look no further!

Kevin's Credentials

CHEK Integrated Movement Specialist

CHEK Exercise Coach

CHEK Holistic Lifestyle Coach

Dr. Tammara Moore
Physical Therapist 

Dr. Tammara Moore is a sports and performance physical therapist who specializes in Active Release Techniques® (ART). Her passion is to help active individuals stay active, moving well and injury free. She uses her background as a Doctor of Physical Therapy and additional certifications in the SFMA/FMS/TPI/ Sparta Scan diagnostic process to provide precise biomechanical assessment of movement in any sport or movement. Working together, we can permanently resolve pain and restrictions using a combined approach of Active Release Techniques, tool-assisted myofascial release, light technologies, corrective exercise and strength programs designed for active individuals to fully achieving their performance goals. 

 

Dr. Moore is one of the elite team of ART instructors worldwide. She has over two decades of experience in sports rehab and performance and is certified as a Strength and Conditioning Specialist. She blends the fields of physical therapy, nutrition, mindset training and strength training to maximize her client results and minimize the rehabilitation time frame.

 

She is a previous Division 1 runner and Ironman triathlete. On a performance level, she works with athletes of all levels and provides support for biomechanical functional testing for training and accelerated recovery from injury. Over the course of her career, she has treated thousands of athletes at all levels of competition. Clients have included Olympians and professionals in football, golf, baseball, soccer, diving, swimming, track and field, UC Berkeley, NCAA Division 1 Men’s, Women’s Athletics, Nike Farm National Running Team, Santa Cruz Derby Girls, Stanford Women’s Swim Team, U.S. Olympic Track and Field, USA Swimming, Ironman World Championship. 

 

 She recently relocated to Marin after retiring from owning and selling a multi-location performance PT practice in the East Bay. She enjoys spending time with her clients giving them the focused attention that they deserve.

Tammara's Credentials

Doctor of Physical Therapy 

University St. Augustine School of Health Sciences

 

NSCA Certified Strength and Conditioning Specialist (CSCS)

 

Active Release Techniques Instructor and Practitioner

 

FMS, TPI and SFMA Certified  - Functional Movement Systems

 

Titleist Performance Institute Level III Medical Certified 

 

TRX Suspension Training Certified

 

Strong First Kettlebell Instructor Certified

 

CPR/AED Certified