El Dorado Hills
Michael Krick CSCS
Owner & Kinesiologist
Founder Michael Krick is a highly sought-after certified personal trainer. His professional journey began at Saint Mary’s College where he earned his degree in Kinesiology. With a thirst for knowledge he then attained the notable CSCS certification.
After managing fitness programs at a prestigious health club, he recognized his preference for working closely with individuals and helping them set, reach and maintain goals of health and holistic living. He consequently launched himself into a career of guiding clients toward optimal health.
In the summer of 2014 he decided to lay some roots and ground his mobile personal training business - opening KrickFit's first studio in San Anselmo, Marin County. This studio brings a unique well-rounded, personalized approach to the community and quickly situated itself as Marin's elite personal training studio. In mid 2018 Michael took the next step in expanding his practice and opened a second location in El Dorado Hills. This location is double the size and has become KrickFit headquarters.
Michael specializes in one-on-one personal training, small group fitness, and program design. As a compliment to personal training, Michael is also a trained Holistic Lifestyle Coach; and works nutrition, sleep patterns and stress management into client care.
Your goals become his mission – losing weight, looking and feeling better, having more energy, or strengthening your body. He incorporates a wide variety of exercise modalities including yoga, Pilates, TRX, strength and conditioning, cardiovascular training and calisthenics which keep workouts fresh and challenging.
Michael's Credentials
B.A. Kinesiology, Saint Mary’s College
NSCA Certified Strength and Conditioning Specialist (CSCS)
CHEK Integrated Movement Specialist
CHEK Exercise Coach
CHEK Holistic Lifestyle Coach
Z Health Essentials of Elite Performance
PTA Global Certified
TRX Suspension Training Certified
ViPR Certified
CPR/AED Certified
Meghan Krick
Owner & Personal Trainer
Meghan has always been an active gal. She was an avid soccer player throughout high school and also has an extensive background with horseback riding. In fact, at 14 years old, Meghan won her age division and now holds a World Championship title. She has also competed in several half marathons and 10k’s - in the last one she took 1st place.
Meghan’s true passion for health though began with the birth of her son. It was in becoming a Mom that she realized how challenging it was to make herself a priority...but just how important it was to feel strong, healthy, energized and sane!
Meghan brings dynamic talent to KrickFit - leading the Running Club and semi-private yoga classes. As a mom of two children, she is focused on balancing mom’s lives through a mind, body, and soul connection. She specializes in fun and dynamic workouts that include strength training, flexibility, yoga and meditation.
Meghan is available for private sessions and small group trainings. Contact her for a complimentary consultation.
Meghan has always been an active gal. She was an avid soccer player throughout high school and also has an extensive background with horseback riding. In fact, at 14 years old, Meghan won her age division and now holds a World Championship title. She has also competed in several half marathons and 10k’s - in the last one she took 1st place.
Meghan’s true passion for health though began with the birth of her son. It was in becoming a Mom that she realized how challenging it was to make herself a priority...but just how important it was to feel strong, healthy, energized and sane!
Meghan brings dynamic talent to KrickFit - leading the Running Club and semi-private yoga classes. As a mom of two children, she is focused on balancing mom’s lives through a mind, body, and soul connection. She specializes in fun and dynamic workouts that include strength training, flexibility, yoga and meditation.
Meghan is available for private sessions and small group trainings. Contact her for a complimentary consultation.
Meghan's Credentials
Meghan's Credentials
National Academy of Sports Medicine
Certified Personal Trainer
CHEK Holistic Lifestyle Coach
RYT 200 Yoga Certified
AED/CPR Certified
Jenn Chia
Personal Trainer
Jenn is a high energy mother of two, who strives to maintain a healthy lifestyle and believes in leading by example. She started her fitness journey after working in the Finance industry for over 10 years. Her lack of self-care during that time put her on high-risk pregnancy bedrest, which resulted in tremendous weight gain, depression and poor health. Jenn turned this around though, worked hard to get healthy and started strength training. Her results inspired friends and family, which lead her to a new passion of fitness.
Jenn then became a certified Personal Trainer and worked as a Fitness Coach for a well-established gym in Los Gatos. She recently moved to El Dorado Hills and joined the
KrickFit family as an independent trainer.
Jenn believes that everyone is unique, with their own strengths and limitations. Her training philosophy starts with the basics of functional movement, which is to improve client’s capacity of daily activities. There is more to fitness than bulking up, the most valuable way to spend your limited gym time is to improve your balance, posture, flexibility, endurance, and last but not least– strength, to achieve a foundation of lifelong health.
Jenn is passionate about inspiring others to achieve their fitness goals through exercise,
nutrition and behavioral change and celebrates in their success.
Jenn's Credentials
American Council of Exercise (ACE): Certified Personal Trainer
Functional Movement Screen: Level 1 Certified
Certified Functional Strength Coach (CFSC): Level 1 Certified
CHEK Holistic Lifestyle Coach
Z Health Essentials of Elite Performance
Marin County (San Anselmo)
Kevin Cohou
Personal Trainer
Kevin has always been very active. He played table tennis and tennis as a kid for 15 years and began rock climbing in 2011 when he moved from France to the USA.
In 2013 he started to study health and fitness through the CHEK Institute. He got certified as a Holistic Health Coach in March of 2017 and is now able to help you with your nutrition, sleep and stress management. In March 2018 he became certified as an Exercise Coach followed by a certification as an Integrated Movement Specialist in 2019. Kevin specializes in one-on-one training, orthopedic assessments, and program design.
Kevin focuses on a holistic approach to training - bringing nutrition, stress and sleep support to his coaching. If you are trying to get in better shape, improve your posture or just lose some weight, look no further!
Kevin's Credentials
CHEK Integrated Movement Specialist
CHEK Exercise Coach
CHEK Holistic Lifestyle Coach
Omega Zumpano
Personal Trainer
Omega became a personal trainer in 2008. In 2009 she won 3rd place in the national competition of the NPC (National Physique Committee) in the bikini division. She obtained her NASM certified personal trainer certification while studying Exercise Science at Azusa Pacific University. Omega finished her degree in Exercise Science at Concordia St. Paul.
She has been a personal trainer for 10+ years and has helped numerous clients lose fat, gain muscle and create a healthy lifestyle. For 2 years Omega worked as an Exercise Physiologist and helped many people with complex metabolic conditions and chronic injuries regain functional independence. Omega’s work and highest calling is to help each client create fitness from the inside, out.
Omega's Credentials
Bachelors Degree in Exercise Physiology
National Academy of Sports Medicine
Certified Personal Trainer
Dr. Tammara Moore
Physical Therapist
Dr. Tammara Moore is a sports and performance physical therapist who specializes in Active Release Techniques® (ART). Her passion is to help active individuals stay active, moving well and injury free. She uses her background as a Doctor of Physical Therapy and additional certifications in the SFMA/FMS/TPI/ Sparta Scan diagnostic process to provide precise biomechanical assessment of movement in any sport or movement. Working together, we can permanently resolve pain and restrictions using a combined approach of Active Release Techniques, tool-assisted myofascial release, light technologies, corrective exercise and strength programs designed for active individuals to fully achieving their performance goals.
Dr. Moore is one of the elite team of ART instructors worldwide. She has over two decades of experience in sports rehab and performance and is certified as a Strength and Conditioning Specialist. She blends the fields of physical therapy, nutrition, mindset training and strength training to maximize her client results and minimize the rehabilitation time frame.
She is a previous Division 1 runner and Ironman triathlete. On a performance level, she works with athletes of all levels and provides support for biomechanical functional testing for training and accelerated recovery from injury. Over the course of her career, she has treated thousands of athletes at all levels of competition. Clients have included Olympians and professionals in football, golf, baseball, soccer, diving, swimming, track and field, UC Berkeley, NCAA Division 1 Men’s, Women’s Athletics, Nike Farm National Running Team, Santa Cruz Derby Girls, Stanford Women’s Swim Team, U.S. Olympic Track and Field, USA Swimming, Ironman World Championship.
She recently relocated to Marin after retiring from owning and selling a multi-location performance PT practice in the East Bay. She enjoys spending time with her clients giving them the focused attention that they deserve.
Tammara's Credentials
Doctor of Physical Therapy
University St. Augustine School of Health Sciences
NSCA Certified Strength and Conditioning Specialist (CSCS)
Active Release Techniques Instructor and Practitioner
FMS, TPI and SFMA Certified - Functional Movement Systems
Titleist Performance Institute Level III Medical Certified
TRX Suspension Training Certified
Strong First Kettlebell Instructor Certified
CPR/AED Certified