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Michael Krick CSCS
Owner & Kinesiologist
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Michael specializes in assessment-based personal training and individualized program design. Every client begins with an assessment where we discover compensation patterns and muscular imbalances. He then designs a program based on the client's unique needs, focusing on exercises that lay the foundation for any fitness program: stability, mobility, posture, core strength and balance. 

 

As a compliment to personal training, Michael is also a trained Holistic Lifestyle Coach; and works nutrition, sleep patterns and stress management into client care. 

 

Your goals become his mission – losing weight, looking and feeling better, having more energy, or strengthening your body. He incorporates a wide variety of exercise modalities including yoga, Pilates, TRX, strength and conditioning, cardiovascular training and calisthenics which keep workouts fresh and challenging. 

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Michael's Credentials

B.A. Kinesiology, Saint Mary’s College

NSCA Certified Strength and Conditioning Specialist (CSCS)

CHEK Integrated Movement Specialist

CHEK Exercise Coach

CHEK Holistic Lifestyle Coach

Z Health Essentials of Elite Performance

PTA Global Certified

TRX Suspension Training Certified

ViPR Certified

CPR/AED Certified

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